What I Can Help With

My clients come to me for a wide range of reasons from navigating anxiety or stress to building confidence, changing habits, improving sleep, or working through fears. Solution Focused Hypnotherapy is a gentle, empowering approach that helps you move forward without needing to revisit the past.

Here are some of the most common areas I support:

Woman sitting at a computer with her head in her hands, representing anxiety and stress addressed through solution focused hypnotherapy and occupational therapy informed support

Anxiety and Stress Relief

Learn to shift your focus from overwhelm to calm using gentle, forward-looking techniques that help soothe a busy mind and restore balance. Together, we build practical tools that support resilience, clarity and emotional steadiness.

Woman sitting with her head in her hands, used to represent low mood and wellbeing support through solution focused hypnotherapy and occupational therapy informed strategies

Low mood and emotional wellbeing

Rebuild a sense of optimism and lift your mood by focusing on what’s working well, what’s possible, and the small steps that help you move gently toward brighter days. This approach supports emotional regulation, confidence and a renewed sense of hope.

Sports Performance and Motivation

Tap into confidence, focus and mental clarity - ideal for climbers and athletes wanting to overcome inner barriers, reduce fear responses and reach their next level. This approach supports mindset, resilience and performance under pressure.

Hand holding an alarm clock in bed, representing support for sleep and deep rest through solution focused hypnotherapy and occupational therapy informed practice

Sleep Improvement and Deep Rest

Establish deeper, more restorative sleep by calming the nervous system and helping the mind unwind from stress, thoughts, and pressure. Sessions support healthier sleep patterns, relaxation and a more settled internal rhythm.

Close up of a tarantula spider, used to represent fears and phobias supported through solution focused hypnotherapy and occupational therapy informed practice

Phobias and Fears

Work gently through fears and phobias - without needing to relive the past - so you can move forward with confidence and freedom. This approach is calm, structured and designed to help you feel safe and in control.

Close up of a persons hand who bites their nails, used to represent habit change supported through solution focused hypnotherapy and occupational therapy informed practice

Habit Change (nail biting, procrastination, etc.)

Let go of unwanted habits and build new patterns that align with your values and goals. Using focused attention, repetition and positive reinforcement, we create sustainable change that feels achievable and empowering.

Weight Management and Mindset

Support mindset shifts around food, movement and self-worth - encouraging sustainable, positive behaviours through self-kindness, clarity and a future‑focused approach. This is not a diet plan; it’s about changing the way you think and feel.

Confidence, Self-esteem and Clarity

Reconnect with your strengths, quiet self-doubt, and build a more grounded sense of who you are and where you're heading. Sessions help you strengthen inner confidence, motivation and self‑belief.

Where I Work

I offer Solution Focused Hypnotherapy and OT‑informed support to clients across the UK. My home studio is based near Reading in West Berkshire (Beenham), where I provide face‑to‑face sessions for local clients. I also work online with people throughout the UK and internationally.

I regularly support clients in Reading, Newbury, Beenham, Theale, Bradfield, Thatcham, Bucklebury, Mortimer, Maidenhead, Marlow, and the wider Berkshire, Buckinghamshire, Oxfordshire, London, Surrey, Hampshire and Wiltshire areas, as well as across the UK and internationally for online sessions.

Contact me

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