What to Expect

• Collaborative Conversations: 

Each session begins with a calm, focused discussion where we explore what you want to achieve - not what’s “wrong.”

• Positive Psychology & Neuroscience: 

I share simple insights to help you understand how your brain works and how change happens.

• Gentle Hypnosis: 

You’ll experience a deeply relaxing trance state - similar to guided meditation - where your mind becomes more open to positive suggestions and new perspectives.

• No Digging into the Past: 

We don’t dwell on problems or painful memories. Instead, we focus on building solutions and moving forward.

Your Journey with NB Transformations

Here’s what to expect on your journey with me:

• Discovery call

A relaxed chat to understand what you’d like support with and whether this approach feels right to you. 

I will call you when you complete the contact form.

• Initial Consultation (Online via Zoom)

I explain how the brain works and how Solution Focused Therapy and Hypnotherapy can help you move forward.

• Weekly Sessions 

We focus on what you want to achelve, what’s going well, and what small steps would help you move closer to your goals. These can be face to face at my home studio or online via zoom. 

• Trance (Hypnosis)

A safe, natural state of focused attention - like guided meditation. You remain in control while your subconscious becomes more open to positive suggestions. You will receive a recording to listen to between sessions. 

• Tailored, Collaborative Support 

There’s no one-size-fits-all. I tailor your experience based on your goals, strengths, and pace.