What to Expect

• Collaborative Conversations: 

Each session begins with a calm, focused discussion where we explore what you want to achieve - not what’s “wrong.” We look at what’s going well, what’s possible, and what small steps could help you move forward.

• Positive Psychology & Neuroscience: 

I share simple insights to help you understand how your brain works and how change happens. Understanding this can help you feel more in control and more hopeful.

• Gentle Hypnosis: 

You’ll experience a deeply relaxing trance state - similar to guided meditation - where your mind becomes more open to positive suggestions and new perspectives. You remain fully in control throughout.

• No Digging into the Past: 

We don’t dwell on problems or painful memories. Instead, we focus on building solutions, strengthening reslience and moving forward with confidence.

Your Journey with NB Transformations

• Discovery call

A relaxed, no‑pressure chat to understand what you’d like support with and whether this approach feels right for you. I will call you after you complete the contact form.

• Initial Consultation (Online via Zoom)

I explain how the brain works and how Solution Focused Therapy and Hypnotherapy support change, and what you can expect from the process.

• Weekly Sessions 

We focus on your goals, what’s going well, and the small, meaningful steps that help you move closer to where you want to be. Sessions can be face‑to‑face in my home studio or online via Zoom.

• Trance (Hypnosis)

A safe, natural state of focused attention - like guided meditation. You remain in control while your subconscious becomes more open to positive suggestions. You will receive a recording to listen to between sessions. 

• Tailored, Collaborative Support 

There’s no one-size-fits-all. I tailor your experience based on your goals, strengths, and pace, ensuring the process feels supportive, empowering and achievable.