Got questions? You’re not alone.

It’s completely natural to feel curious, or even a little unsure before starting something new. Below you’ll find answers to some of the most common questions about Solution Focused Hypnotherapy, how it works, and what you can expect. If there’s anything you’re still wondering about, I’m always happy to talk things through.

Is hypnotherapy safe?

Yes. Hypnotherapy uses a natural, relaxed state of awareness that we drift in and out of every day - like when you’re driving a familiar route and suddenly realise you’ve arrived without remembering each turn. You’re never unconscious, out of control or "under" in any way.

What if I can’t be hypnotised? 

Everyone can experience trance - it’s a natural brain state. Some people feel deeply relaxed, others feel lightly focused. There’s no right or wrong way to experience it. My role is to guide you gently and comfortably.

What does it feel like to be hypnotised?

Most people describe it as deeply restful - similar to that dreamy state between waking and sleeping. You may feel calm, comfortable and quietly focused. You can move, adjust your position or open your eyes at any time.

How many sessions will I need and how often will I need them? 

This varies, but many people notice shifts within 6 - 12 sessions. You’re never tied in - we go at your pace and review progress regularly. Weekly sessions are a great starting point. As things progress, we may move to fortnightly or flexible blocks, depending on your needs and preferences.

Is Solution Focused Hypnotherapy like stage hypnosis? 

Not at all. Stage hypnosis is entertainment. Therapeutic hypnosis is calm, collaborative and grounded in neuroscience. You remain aware, in control and able to choose what feels right for you.

Will I be made to think or act differently?

No. Hypnotherapy doesn’t implant thoughts or override your will. It simply helps you access a calmer mindset where you can explore new perspectives and make choices that align with your goals and values.

Will I reveal personal secrets during trance?

No. You won’t be asked to speak while in trance, and you remain fully aware of your surroundings. You choose what you share - always.

Can I do this online? 

Yes. Many clients prefer online sessions. All you need is a quiet, comfortable space and a stable internet connection. I use Zoom for online work, and you’ll receive a link before the first session.

Are there any situations where hypnotherapy might not be suitable?

Solution‑Focused Hypnotherapy can be incredibly helpful, but it isn’t right for every situation. During your discovery call and initial consultation, we’ll explore whether it’s a good fit for your needs. In some cases, I may recommend additional or alternative support.

Here are some examples where hypnotherapy may not be appropriate as a standalone treatment:

• Psychosis — hypnotherapy is contraindicated

• Unmanaged bipolar disorder — may be possible with GP consent if well‑managed

• Certain personality disorders that require long‑term specialist support

• Crisis‑level depression or suicidal thoughts — these require urgent, specialist care

• Severe anxiety disorders that may need medical or multi‑disciplinary support

• Addiction or substance misuse — hypnotherapy can complement, but not replace, specialist treatment

• Neurological conditions such as epilepsy — requires caution and GP consent

• Lack of motivation or consent — therapy only works when you’re ready to engage

If you’re unsure, I’m always happy to talk things through and help you find the right path forward.